Detox Foods For a 3 Day Detox Diet
Eat Detox Foods - Go on a Detox Diet without Starving
Would you like to go on a detox but don't want to starve? There are many detox foods you can eat to clean out your system of toxins and wastes, which will increase energy, build immunity and make you feel great!
Set aside a weekend to
pamper yourself with a
simple detox routine. If
you usually consume
caffiene, try to cut back
a few days prior to your
detox diet so you won't
experience headaches
from caffiene withdrawal.
Detoxing Foods for
a 3 Day Detox Diet
Stock up on fruits
and veggies. These
fruits are great for
detoxing so eat at
least 3 portions from
this list during the 3 Day Detox:
Apples
Aricots (fresh & dried)
Berries like blackberries, raspberries, strawberries & blueberries
Cherries
Cranberries
Grapefruit
Grapes
Kiwi fruit
Lemons
Mangoes
Melons
Nectarines
Peaches
Pears
Plums
Prunes
Vegetables for you Detoxing Diet. Eat three portions from this list each day of detoxing:
Artichokes
Beans and Beansprouts
Beets
Broccoli
Brussels Sprouts
Cabbage (all types)
Carrots
Cauliflower
Celery
Lettuce (all types)
Onions
Peas (all types)
Peppers (bell, capiscums)
Potatoes
Radishes
RadishesSpring onionsSwede
SwedeSweetcorn
Sweet Potatoes
Squashes
Turnips
Add one portion of Fish to your Detox Diet each Day:
Salmon
Shrimp
Cod
Crab
Haddock
Halibut
Herring
Lobster
Mackeral
Monkfish
Pilchards
Trout
One Portion of Non-Dairy Milk or Cheese each day from this list:
Rice Milk
Soy Milk
Goat or sheep's Cheese
Goat or sheep's Milk
Goat or Sheep's milk yogurt
Other foods allowed on the 3 Day Detox Diet
Tofu
Apple cider vinegar
Olive oil
Mustard
Rye bread or crackers
Rice Cakes
Drink lots of water, herbal or Calli Tea or water with fresh squeezed lemon juice to help flush toxins from your body.
Things to Avoid on your 3 Day Detox Diet:
Caffeine
Chocolate
Cow's milk dairy products
Mushrooms
Oranges
Peanuts
Salt
Sugar
While you're on your 3 Day Detox Diet, not only eat detoxing foods, but detox your body in other ways too. Pamper yourself.
- Take a daily bath with Epson Salts which increase circulation and draw toxins from your body.
- Exfoliate your skin with an exfoliating cream or make your own with olive oil and sugar.
- Exercise at least 30 minutes a day to help your body sweat out the excess toxins, increase cirulation and energy.
- Relaxation with meditation or yoga poses for 15 minutes per day to calm the mind.
As you can see, it's possible to eat very well on a 3 Day Detox diet and you can spend time pampering yourself too. By the end of the 3 days, you'll feel like you went to a spa weekend - but for a fraction of the cost.
Do this detoxing weekend 3-4 times a year and you'll notice increased energy and mental awareness, greater immunity to illness and a general feeling of relaxation and well being.
Learn about more healthy cooking tips. Learn to make green tea smoothies and recipes with ultrametabolism ingredients.
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