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Lowering Hypertension Naturally
If you have hypertension, or high blood pressure, it is many times possible to lower it naturally, without drugs, through these quick tips. Even if you do have to take drugs to lower your high blood pressure, these hypertension tips will help you be healthier all around and perhaps, working with your doctor, you can eventurally get off the blood pressure medications.
1. Reduce Stress - Not only does controlling stress help lower blood pressure naturally, it's also good for every other aspect of health. Stress is the major cause of high blood pressure and no blood pressure medication can reduce stress. How can you reduce stress? Try:
prayer or meditation
- walking and other exercises, especially yoga or tai chi
- Get a Pet - those with a dog or cat in their lives have less stress
2. Eating Habits - What you eat affects not only your blood pressure but all aspects of health and energy. What should you eat to lower blood pressure naturally?
- Reduce sodium intake - The salt shaker isnt' the only source of sodium in the diet. Most processed foods contain massive amounts of sodium. Keep sodium amounts to about 1000 mg per day and read labels!
- Eat more veggies - Your hear it all the time but it's true. Eating more fruits and veggies and less processed, packaged food can help lower blood pressure naturally.
- Eat more nuts and legumes and less animal protein.
- Use heart healthy oils for cooking and salad dressing like extra virgin olive oil or grapeseed oil.
3. Lose weight if you need to to help lower blood pressure - Research shows that for every 4 pounds you lose, you should see a drop of 1.5mm in blood pressure. If you weigh 140 lbs and your blood pressure is 140/90 and you lose 20 lbs, your blood pressure should lower to 132/82, which is within normal limits.
4. Cut out the caffeine and quit smoking - Both of these are stimulants and affect your blood pressure by constricting veins and arteries.
5. Add these supplements to your diet to help lower blood pressure naturally:
- Omega3 Fatty Acids - Either eat wild caught fish or take supplements totally 3 grams per day.
- Calcium and Magnesium supplements
- CoQ10 - 100 mg per day
These tips are just basic tips to lower blood pressure naturally and following them should be discussed with your doctor. As with any natural means of begin healthier, it takes a month or two to see results. Following these tips will not only help result in lower blood pressure but you'll feel healthier and more energitic in every aspect of your life.
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Lowering Blood Pressure Naturally
