Healthy Kitchen for Your Family
Have you always wanted to fix healthy, nutritional meals and snacks for your family but didn't know where to start? Start with a healthy kitchen, stocked with all the items you will need so everything is right at hand. Here's a list of what you'll need to get started:
KITCHEN EQUIPMENT LIST
- WATER PURIFIER
- JACK LANNE POWER JUICER (SUPER EASY & FAST)
- TURBO BLEND BLENDER
- CUISINART FOOD PROCESSOR
- STAINLESS STEEL OR GLASS VEGETABLE STEAMER
- WOLFGANG FLOUR MILL
- NO MICROWAVE OVEN/NO ALUMINUM COOKWARE
Other Utensils for a Healthy Kitchen
- GLASS, WOOD, OR POLY-BASED CUTTING BOARDS
- KNIVES AND SCISSORS
- SALAD SPINNER
- COLANDER
- AIRTIGHT PLASTIC STORAGE CONTAINERS
- HAND GRATER
- MEASURING CUPS AND MEASURING SPOONS
- PEELER
- MELON BALL TOOL
- POTATO MASHER
- GLASS COOKWARE
- SPATULAS
- GARLIC PRESS
- FUNNELS
- PASTA JARS
Besides fresh fruits and veggies, preferably locally grown and organic, Here are some other items that will help you fix healthy, nutritional recipes for your family.
RAW NUTS AND SEEDS
- ALMONDS
- CARAWAY SEEDS
- PECANS
- WALNUTS
- POPPY SEEDS
- PIGNOLAS OR PINE NUTS
- SESAME SEEDS
- SUNFLOWER SEEDS
- COCONUT SHREDDED/FLAKES
VINEGAR AND OILS
- EXTRA VIRGIN OLIVE OIL
- UDO’S CHOICE OIL BLEND
- GRAPE SEED OIL
- FLAX SEED OIL
- WALNUT OIL
- SAFFLOWER OIL
- RAW APPLE CIDER VINEGAR
HERBS AND SPICES (NON-IRRADIATED)
- ALLSPICE
- BASIL
- BAY LEAVES
- CARDAMOM
- CAYENNE
- CELERY FLAKES
- CHERVIL
- CINNAMON
- CHILI POWDER
- CHIVES
- CILANTRO CLOVES
- CORIANDER
- CUMIN
- CURRY
- DILL WEED
- FENNEL LEAF
- GARLIC
- GINGER
- MARJORAM
- MINT
- MUSTARD (DRY)
- NUTMEG
- ONION FLAKES
- OREGANO
- PEPPERMINT
- PAPRIKA
- PARSLEY
- RED PEPPER
- ROSEMARY
- SAGE
- SAVORY
- TAHINI
- TAMARI
- TARRAGON
- THYME
- TURMERIC
- NUTRITIONAL YEAST FLAKES
OTHER SALT-FREE SEASONINGS AND CONDIMENTS:
- SESAME TAHINI
- NUTRITIONAL YEAST
- FRESH LEMONS
- CAYENNE PEPPER
- NAMA SHOYU
- KELP POWDER
- MEXICAN BLENDS
- DULSE FLAKES/POWDER
- INDIAN BLENDS
- FRESH MILD SALSAS
- NORI FLAKES OR POWDER
- FRESH TOMATO SAUCE
- ALMOND BUTTER
- SAFFLOWER MAYONNAISE
PASTA AND NOODLES
- AMARANTH
- ARTICHOKE
- BUCKWEAT
- CORN
- LUPINI
- QUINOA
- SORBA
- SPINACH
- TOMATO
- WHOLE-WHEAT
- WHEAT-SPINACH
- VEGGIE PASTA
WHOLE GRAINS AND RICES
- BARLEY
- BULGAR WHEAT
- CALMATI
- BASMATI RICE
- KASHA
- COUSCOUS
- LONGRAIN BROWN
- MILLET
- OAT BRAN
- OAT GROATS
- QUINOA
- TEXMATI BASMATI
- WILD WHOLE GRAIN MIXES
- PILAFS/TABOULI
WHOLE GRAIN FLOURS, MIXES AND MEALS
- BARLEY
- MILLET
- OAT
- RYE
- UNBLEACHED WHOLEWHEAT
- WHOLE GRAIN CORNMEAL
- WHOLE GRAIN BISCUIT MIXES
- WHOLEWHEAT PASTRY
- WHOLE GRAIN CAKE/MUFFIN MIXES
- ROLLED OAT FLOUR
- WHOLE GRAIN PANCAKE OR WAFFLE MIX
DRIED OR PREPARED LEGUMES
- BLACK-EYED PEAS
- ADZUKI BEANS
- CHICK PEAS/GARBANZO
- BLACK BEANS
- LENTILS(RED, BROWN, GREEN)
- KIDNEY BEANS
- LIMA BEANS
- MUNG BEANS
- SPLIT PEAS(YELLOW OR GREEN)
- NAVY BEANS
- GREAT NORTHERN BEANS
- PINTO BEANS
List provided by:
Monica Brown
Organizing Organic Produce Co-op's Throughout the Metroplex!
852 Woodcrest Drive
Hurst, TX 76053
817/284-2433
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