Healthy Breakfast Recipes Tomato, Egg & Spinach Casserole
This fragrant healthy breakfast recipe is seasoned with oregano for a hint of the Mediterranean. This breakfast dish is high in protein and iron and contains superfood, garlic. Garlic helps cleanse the liver of toxins and can boost your immune system
too. What better way to begin your day! The bubbly topping of cheese topping gives you an additional 269mg of calcium and 9gm of protein.
Healthy Breakfast Ingredients
1 tbs olive oil
1 clove garlic, finely chopped
1 14.5-ounce can diced tomatoes, drained
Salt and pepper to taste
1 tsp oregano
One bunch spinach, trimmed and washed
8 eggs, separated (yolks kept whole, if possible)
4 oz shredded, low-fat Mozzarella cheese
Directions
Preheat oven to 375° F
Prepare spinach by washing, trimming and drying.
In a large skillet, heat the olive oil, adding garlic. Sauté for about one minute, then add salt, pepper and canned tomatoes. Simmer this mixture for about 3 minutes. Add spinach to this tomato mixture and cook only until spinach starts to wilt.
Put entire mixture into a medium glass baking dish.
Now, whisk the egg whites until frothy, pouring them over the spinach mixture. Add whole egg yolks to the top of casserole and bake until the egg white are set, or about 20 minutes.
Yield 4 servings
Nutritional Information per Serving
Calories 170
Fat 4g
Protein 22g
Fiber 6 gm
Carbohydrates 12mg
© Copyright 2007-11 by Path2HealthyLiving
Healthy Breakfast Recipes – Tomato, Egg & Spinach Casserole
Path2HealthyLiving.com
Recipes, health, weightloss, travel and wellness tips
