Low fat breakfast frittata recipe gets your day off to a great start!
This frittata offers a blend of crunchy pine nuts, along with a hint of fragrant rosemary, making our low fat, low calorie breakfast frittata worth getting out of bed for. Pine nuts contain added protein and lean muscle building amino acids heart-healthy manganese.
Top off this low-fat breakfast frittata recipe with steamy melted cheese and a spicy burst of cayenne pepper to jump start your morning metabolism.
Ingredients for Breakfast Frittata
8 eggs
16 oz egg substitute
1 large onion, sliced
1 tbs olive oil
1c tomatoes, diced
1 tsp dried rosemary
2 tbs Parmesan cheese
¼ tsp cayenne pepper
1/3 c pine nuts
½ c low fat mozzarella cheese, shredded
Black pepper
Cooking spray
Directions
Preheat oven to 325F degrees.
Lightly coat 9x9 baking dish with cooking spray.
In a medium skillet, sauté onion in olive oil until onion is soft.
Once onion is cooked, layer them with diced tomatoes in prepared baking dish and lightly sprinkle mixture with rosemary and pepper.
Whisk eggs, then begin mixing in egg substitute. Continue blending until mixture is frothy. Fold in Parmesan cheese.
Pour egg mixture over tomatoes and onions and spread mozzarella cheese evenly on top.
Bake about 35 minutes, checking to see if eggs are set before removing from oven.
Recipe makes 6 servings.
Nutrition per Serving:
Calories 115
Fat 7g
Sodium 152mg
Carbohydrates 4g
Fiber 1g
Protein 15g
© Copyright 2009 by Path2HealthyLiving
Healthy Breakfast Recipe - Low-Fat Breakfast Frittata
Path2HealthyLiving.com
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