Cayenne pepper
Cayenne pepper is a warming herb which stimulates the system, improving circulation and helping to reduce cholesterol. It also improves the digestive system. Cayenne pepper is a good source of vitamin C and A, the complete B complex, calcium and potassium. For those with arthritis, cayenne pepper is an anti-inflammatory herb which can help ease pain.
Cayenne pepper also breaks up sinus congestion. At the first sign of a cold, sprinkle some into warm lemonade. According to Traditional Chinese Medicine, Cayenne pepper is good for respiratory illnesses. Recipe for warm lemonade cold remedy
Cayenne pepper can be used in chili, stews and soups, Mexican food recipes, sprinkled on beef or chicken dishes or used in omelets. It should be purchased in small quantities as it looses strength over time.
Ginger
In Traditional Chinese Medicine, Ginger is also a warming herb and is wonderful for nausea, indigestion, diarrhea and upset stomachs. Its warming effects are great for the immune system and respiratory problems, Ginger stimulates circulation of the blood, and removes toxins from the body. Ginger is high in iron, magnesium, potassium and Vitamins C and E.
Ginger is a staple in Asian cooking and can be purchased fresh, dried in a powder or candied. Fresh ginger will keep for several weeks in the vegetable keeper in the refrigerator. Besides Asian recipes, Ginger can be used in curry, pickles, and sliced up and cooked with your steamed vegetables.
Ginger can also be made into a tea. Bring 4 cups of water to a boil in a saucepan. Peel a two inch piece of ginger and slice into thing strips. Once water is boiling, add ginger. Reduce heat and simmer for 20 minutes. Strain ginger from the liquid and drink.
Cinnamon
Cinnamon has a long history as a fragrant spice and as a medicine. In Traditional Chinese Medicine, cinnamon is known for its warming qualities which increases circulation. This enhances cognitive thinking and increases metabolism. Cinnamon contains antioxidants to boost the immune system and is an anti-blood clotting and anti-inflammatory food which helps arthritis pain and helps prevent heart disease, especially high cholesterol. Cinnamon also contains manganese, fiber, Vitamin C and calcium.
Cinnamon is very easy to use in the diet. Sprinkle it on toast, add to yogurt or smoothie.
Green Tea
Studies have shown that green tea boosts metabolism and fat oxidation in the body. At first it was thought that the caffeine in green tea accounted for the increase in metabolism. However, researchers discovered that the same amount of caffeine, taken alone, didn't have the same affect on metabolism as green tea.
Green tea helps to build your immune system with its antioxidants. It lowers cholesterol and blood pressure, reduces the risk of getting various types of cancer and Alzheimer's.
Green tea is also very inexpensive and easy to incorporate into the diet. If you don't like the taste of a warm cup of green tea, blend it into a smoothie with fruit.
Turmeric
Turmeric is another warming spice. Its orange/yellow gives Indian curries their distinctive color. Turmeric is also an anti-inflammatory spice which studies have shown will help with the symptoms of arthritis and can help reduce cholesterol by preventing the build-up of plaque in the arteries. Curcumin, or cumin, is one of the active ingredients in turmeric and helps break down fats in the body.
Turmeric contains iron, magnesium, potassium and Vitamins B6 and C.
Turmeric can be used in Indian dishes, of course, as well meat and veggie recipes. Experiment by adding a little turmeric to dishes you prepare and give them an exotic flair.
Healthy recipes, including a green tea smoothie, curry recipes and how to make your own salsa.
One precaution for those who think if a little is good then a lot must be better. Some herbs and spices, such as ginger have blood thinning properties and taken in large amounts could interact with blood thinning drugs. Used in recipes, herbs and spices function more as food than medicine and the amount should not enough to have an adverse effect or interaction with medications. If you have questions, however, it's best to consult your physician.
Ultrametabolism tip - Tip to Increase Metabolism
Regulating blood sugar level is one of the most effective ways to maintain your fat-burning capacity. Eating smaller amounts frequently helps maintain the blood sugar level and prevents hunger. Try eating 5 smaller meals or healthy snacks throughout the day. This provides more consistent energy and may be the single most effective way to maintain metabolism efficiency.
Check out CookStreet.com - Cook Street offers a wide variety of culinary courses for everyone from the aspiring professional chef, to the backyard grill master.
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