Healthy Vegetable Recipes
Marinated Carrot Sticks
3 to 4 medium carrots, cut into 4-inch strips
1/4 cup/60 mL water
1/4 cup/60 mL white vinegar
2 tbsp/30 mL Original Grapeseed Oil
1/2 tsp/2.5 mL Seasoning Salt
1/2 tsp/2.5 mL Dill
1/4 tsp/1.2 mL Garlic Granules
Dash Black Pepper —6 oz
Cooking Directions
Arrange carrots upright in clean pint jar. In small bowl, combine remaining ingredients; blend well. Pour over carrots. Cover and refrigerate several hours or overnight, shaking occasionally.
Makes about 30 carrot sticks.
Dilled Vegetable Salad
1 pound/454 g fresh green beans
1 small head cauliflower, cut into small florets
1 small red onion
3/4 cup/180 mL Grapeseed Oil
1/4 cup/60 mL white wine vinegar
2 tbsp/30 mL Dill
2 tsp/10 mL Italian Salad Dressing Blend
2 tsp/10 mL Red Pepper Flakes
1/2 tsp/2.5 mL Garlic Granules
1/4 cup/60 mL feta cheese, crumbled
Cooking Directions
Wash vegetables with Watkins Fresh Wash. Cut ends off beans and cut cauliflower into small florets. Steam beans and cauliflower until crisp-tender, being careful not to overcook the cauliflower. Cut red onion into thin rings. In a small bowl, combine oil, vinegar and seasonings. Pour over vegetables and refrigerate for at least 3 hours or overnight. Top with feta cheese before serving.
Herbed Baked New Potatoes-try baking instead of frying for healthy living
3 lbs/1.4 kg new red potatoes
3/4 cup/180 mL olive oil
1/2 cup/125 mL Garlic & Parsley Grapeseed Oil
1/4 cup/60 mL fresh lemon juice
1-1/2 tbsp/23 mL Garlic Granules
1 tbsp/15 mL Basil
1 tbsp/15 mL Marjoram
1 tbsp/15 mL Oregano
1 tbsp/15 mL Paprika
1 tbsp/15 mL Thyme
1/2 tbsp/7.5 mL Cracked Black Pepper
1/2 tbsp/7.55 mL Sea Salt
Cube potatoes (quarter if small enough). Mix remaining ingredients completely and pour over potatoes in a gallon-size zip-top bag. Refrigerate overnight.
Remove from refrigerator, drain any excess liquid. Spread in one layer over baking pan sprayed with Watkins Cooking Spray. Bake at 375°F/190°C for 40 to 50 minutes or until potatoes are done as desired. Serve with slotted spoon.
Cooking Directions
Cube potatoes (quarter if small enough). Mix remaining ingredients completely and pour over potatoes in a gallon-size zip-top bag. Refrigerate overnight.
Remove from refrigerator, drain any excess liquid. Spread in one layer over baking pan sprayed with Watkins Cooking Spray. Bake at 375°F/190°C for 40 to 50 minutes or until potatoes are done as desired. Serve with slotted spoon.
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